My daughter said to me the other day “I want to live more like you used to. I want to be less digitalised and not always be on my ipod or on the computer.” Specifially actually she was talking to me about the lost art of letter writing and asked if I could show her… Read More 10 reasons to get your kids outdoors!
So everyone’s heard the saying “You are what you eat” which basically boils down to two very simple equations: Healthy food = healthy body Unhealthy food = unhealthy body. It’s simple really and I think on the whole we all know this. The tricky part comes when making our daily food choices. As a society,… Read More You are what you eat!
I’m not sure if my photo does this dish justice but this is a really nutritious recipe that is totally easy to make. I basically bought one of those little lunch pots from Marks & Spencer in an “I’m starving hungry but far away from home” moment and it was so delicious that I figured… Read More Easy Peasy Mixed Bean Salad Recipe
In case you didn’t realise it’s the start of Lent tomorrow- Ash Wednesday – which of course means it’s Pancake Day (Shrove Tuesday) today, and we know what that means….PANCAKES!! Yum!! I can’t claim to know all the exact ins and outs of the religious associations with Easter but I know enough to know that Lent… Read More What’s your vice?
This phrase “Dance like nobody’s watching” has been on my mind for a good while, ever since I saw this little girl dancing at a party back in October. I was at a Halloween party with my family, the lights were low, the music blaring and as usual the dancefloor was pretty empty other than… Read More Dance like nobody’s watching…
bliss [blɪs] 1. Extreme happiness; ecstasy. 2. The ecstasy of salvation; spiritual joy. Phrasal Verb: bliss out Slang: To go into a state of ecstasy. I realised something important today. I have been feeling really frustrated of late. The more yoga and meditation I have been practising, the more frustrated I have felt at… Read More Mine’s a Cup of Bliss please…
Since I went on my yoga retreat back in April, life has taken me in a number of positive directions. It seems that the time out from everyday life was a catalyst for positive change. That this time out- almost meditative in the sense that I didn’t need to think about anything – seems to have been what I needed… Read More Loving life on the mat