Filed under Yoga

Cancer and a greener life…

Cancer and a greener life…

This is not meant to be a depressing article in any way and I am by no means a scientist (nor is this article based on anything but my personal thoughts) but I can’t help but question what on earth is going on!? Why is everyone getting cancer? A few years back I didn’t know … Continue reading

The final push…and school’s out!!

The final push…and school’s out!!

Is it me or did the last three weeks of term D…R…A…G! For some reason, which is quite unlike me, I felt totally desperate for school to end. Even the kids were okay until this week but I’ve been feeling fidgety for the last three weeks. You know that feeling when you’re running on empty … Continue reading

Mine’s a Cup of Bliss please…

Mine’s a Cup of Bliss please…

  bliss [blɪs] 1. Extreme happiness; ecstasy. 2. The ecstasy of salvation; spiritual joy. Phrasal Verb: bliss out Slang: To go into a state of ecstasy.   I realised something important today. I have been feeling really frustrated of late. The more yoga and meditation I have been practising, the more frustrated I have felt at … Continue reading

Loving life on the mat

Loving life on the mat

Since I went on my yoga retreat back in April, life has taken me in a number of positive directions. It seems that the time out from everyday life was a catalyst for positive change. That this time out- almost meditative in the sense that I didn’t need to think about anything – seems to have been what I needed … Continue reading

Sun, sea, sand and … yoga!

Sun, sea, sand and … yoga!

I have just returned from a beautifully relaxing two weeks in Lanzarote, one of my favourite places in the world. This was truly a treat on so many levels and I feel very lucky to have had this opportunity, not to mention it coming at the perfect time when daily life with its myriad of … Continue reading

Nourishment for body and soul

Nourishment for body and soul

I’ve just returned from what can only be described as a totally nourishing “Ocean of Bliss” weekend of yoga and chanting at the amazing Florence House in Seaford. Pure self-indulgence and something I would recommend to anyone- particularly mums in need of some time out! Having been feeling somewhat overloaded of late with all the demands … Continue reading